Write My Thesis-Using self-reinforcement, what is one positive reinforcer you would use to increase the frequency of the good health behavior?

Using self-reinforcement, what is one positive reinforcer you would use to increase the frequency of the good health behavior? What is one negative reinforcer you would use to increase the frequency of the good health behavior? Remember, positive and negative reinforcers have to be new things that you’re intentionally giving yourself or taking away from yourself after you do the target behavior.

We can’t just list things that were already happening or could happen if you did the target behavior (i.e., “Positive reinforcer – If I study I get better grades” would not be a good example since that’s a reinforcer that was already in place before you started your self-reinforcement plan.). After all, if the already-existing reinforcers were effective, you would already be doing the good health behavior!

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